contact
vigaray@protonmail.com
Entradas
Fees
ENDURANCE SPORTS Online Basic Monthly Fee Triathlon : 100€. Running. cycling, swimming... : 65€. Includes : Individualized program planning. Weekly plan. Daily availability through email or phone message. One weekly phone call. Nutrition and health tips. Gear advice. Technical analisis. Regular testing to check progress. Race strategy. STRENGTH / FITNESS / WEIGHT LOSS PROGRAM Basic Monthly Fee : 65€ . Includes : Individualized program planning depending on goals. Weekly planning with video attached. Daily availability through email or phone message. One weekly phone call. Nutrition and health tips. Gear advice. Technical analisis. Strength test . Weight and/or body composition check. PERSONAL TRAINING Message me to : coachvigaray@gmail.com
Precios
DEPORTES DE RESISTENCIA Tarifa básica mensual online : Triatlon : 100€. Atletismo, carreras de montaña, ciclismo, natacion : 65€. Incluye : Planificación individual según objetivos . Envío semanal del plan de entrenamiento. Comunicación diaria por mensaje a través de email o movil . Una llamada telefónica semanal. Asesoramiento nutricional. Asesoramiento material. Análisis de la técnica. Estrategia de competición. PREPARACION FÍSICA PERSONAL (FUERZA/PERDIDA DE GRASA...) Tarifa básica online : 60€ al mes . Incluye : Planificación individual según objetivos (musculación , pérdida de peso,etc). Envío semanal del plan de entrenamiento acompañado de video. Comunicación diaria por mensaje a través de email o movil . Una llamada telefónica semanal. Asesoramiento nutricional. Asesoramiento material. Análisis de la técnica. ENTRENAMIENTO PERSONAL Consultar por privado coachvigaray@gmail.com
Coaching
Endurance Training for individual sports I offer online training for endurance individual sports like running, swimming, cycling , triathlon.... All levels are welcome , from pro level athletes to beginners. . . Plans are absolutely individual and adjusted to personal circumstances (time for training , etc) and goals of the athletes. Strength and Fitness I also offer plans to develop overall strength/fitness or specific to sports (tennis, golf, team sports , etc) . Weight loss programs with nutritional advice . Weekly Plan Flexibility (due to circumstances as illness , travel, injuries). Regular testing to check progress. Daily access to coach via email or phone message. Weekly phone call. Nutritional advice . Gear advice. Race preparation and strategy. Possibility of video analysis to check technique. Planning is through TrainingPeaks ( www.trainingpeaks.com ) . The perfect tool to communicate between coach and athlete. ...
About me
Jaime Vigaray Sports Science and Physical Education Degree (Universidad Politécnica INEF, Madrid 1997). Level 3 Swimming Coach (1998). Level 3 Triathlon Coach (2000). Jaime Vigaray is a triathlon coach with over 20 years of experience, based in Marbella, Spain. Here are some key points about him: Education and Qualifications : He holds a Bachelor's degree in Sports and Exercise Science from the Universidad Politécnica de Madrid (1997). Jaime is also a Level 3 certified coach in both swimming and triathlon by Spain's National Federations (RFEN and FETRI respectively). Career : He has been coaching since 1997, working with athletes from age-group to elite levels. He provides fully personalized coaching services, adapting training methods to an athlete's lifestyle, level, and goals. His approach includes post-exercise analysis, specific strength training programs, nutrition, and gear advice. He also offers swim video analysis. Online Pre...