Coaching

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Endurance Training for individual sports 

I offer online training for endurance individual sports like running, swimming, cycling , triathlon....

All levels are welcome , from pro level athletes to beginners.

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Plans are absolutely individual and adjusted to personal circumstances (time for training , etc) and goals of the athletes.

Strength and Fitness 

I also offer plans to develop overall strength/fitness  or specific to sports (tennis, golf, team sports , etc) .

Weight loss programs with nutritional advice .


Weekly Plan
Flexibility (due to circumstances as illness , travel, injuries).
Regular testing to check progress.
Daily access to coach via email or phone message.
Weekly phone call.
Nutritional advice .
Gear advice.
Race preparation and strategy.
Possibility of video analysis to check technique.



Planning is through TrainingPeaks (www.trainingpeaks.com) . 
The perfect tool to communicate between coach and athlete. 

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entrenamiento online

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El servicio de entrenamiento on-line está disponible para deportistas en las modalidades de triatlón, natación, ciclismo y atletismo , además de deportistas que quieran simplemente mantener un estado óptimo de forma general. Tanto si eres deportista de alto nivel como aficionado , los programas de entrenamiento son totalmente personalizados y adaptados tanto a tu nivel como a tu disponibilidad para entrenar.  Planes de entrenamiento para los siguientes deportes: -Triatlon. -Ciclismo. -Natación. -Atletismo / Carreras de Montaña. -Preparación Física General .  -Programas de pérdida de peso. -Preparación complementaria de otros deportes (golf, tenis , padel, esquí...).   Utilizo la plataforma Training Peaks   , probablemente la mejor del mercado, la cual facilita la comunicación entrenador-deportista y aumenta la posibilidad de planificar , analizar y modificar mejor los entrenamientos . El deportista tiene la posibilidad de acceder a infinidad...
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About me

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  Jaime Vigaray  Sports Science and Physical Education Degree (Universidad Politécnica INEF,  Madrid 1997). ​   Level 3 Swimming Coach (1998).   ​ Level 3 Triathlon Coach   (2000). ​ ​ Jaime Vigaray is a triathlon coach with over 20 years of experience, based in Marbella, Spain. Here are some key points about him: Education and Qualifications : He holds a Bachelor's degree in Sports and Exercise Science from the Universidad Politécnica de Madrid (1997). Jaime is also a Level 3 certified coach in both swimming and triathlon by Spain's National Federations (RFEN and FETRI respectively). Career : He has been coaching since 1997, working with athletes from age-group to elite levels. He provides fully personalized coaching services, adapting training methods to an athlete's lifestyle, level, and goals. His approach includes post-exercise analysis, specific strength training programs, nutrition, and gear advice. He also offers swim video analysis. Online Pre...
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