Coaching

Endurance Training for individual sports 

I offer online training for endurance individual sports like running, swimming, cycling , triathlon....

All levels are welcome , from pro level athletes to beginners.

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Plans are absolutely individual and adjusted to personal circumstances (time for training , etc) and goals of the athletes.

Strength and Fitness 

I also offer plans to develop overall strength/fitness  or specific to sports (tennis, golf, team sports , etc) .

Weight loss programs with nutritional advice .

Weekly Plan

Flexibility (due to circumstances as illness , travel, injuries).
Regular testing to check progress.
Daily access to coach via email or phone message.

Weekly phone call.
Nutritional advice .

Gear advice.

Race preparation and strategy.
Possibility of video analysis to check technique.

Planning is through TrainingPeaks (www.trainingpeaks.com) . 

The perfect tool to communicate between coach and athlete.