Coach Jaime Vigaray

vigaray@protonmail.com

 coming soon

 coming soon 

  ENDURANCE SPORTS Online Basic Monthly Fee  Triathlon : 90€. Running. cycling, swimming... :  60€. Includes : Individualized program planning. Weekly plan. Daily  availability through email or phone message. One weekly phone call. Nutrition and health tips. Gear advice. Technical analisis. Regular testing to check progress. Race strategy. STRENGTH / FITNESS / WEIGHT LOSS PROGRAM Basic Monthly Fee : 60€ . Includes : Individualized program planning depending on goals. Weekly planning with video attached. Daily  availability through email or phone message. One weekly phone call. Nutrition and health tips. Gear advice. Technical analisis. Strength test . Weight and/or body composition check. PERSONAL TRAINING Message me to :  vigaray@protonmail.com

DEPORTES DE RESISTENCIA Tarifa básica mensual online : Triatlon : 90€. Atletismo, carreras de montaña, ciclismo, natacion :  60€. Incluye : Planificación individual según objetivos . Envío semanal del plan de entrenamiento. Comunicación diaria por mensaje a través de email o movil . Una llamada telefónica semanal. Asesoramiento nutricional. Asesoramiento material. Análisis de la técnica. Estrategia de competición. PREPARACION FÍSICA PERSONAL (FUERZA/PERDIDA DE GRASA...) Tarifa básica online : 60€ al mes . Incluye : Planificación individual según objetivos (musculación , pérdida de peso,etc). Envío semanal del plan de entrenamiento acompañado de video. Comunicación diaria por mensaje a través de email o movil . Una llamada telefónica semanal. Asesoramiento nutricional. Asesoramiento material. Análisis de la técnica. ENTRENAMIENTO PERSONAL  Consultar por privado vigaray@protonmail.com

Endurance Training for individual sports   I offer online training for endurance individual sports like running, swimming, cycling , triathlon.... All levels are welcome , from pro level athletes to beginners. . . Plans are absolutely individual and adjusted to personal circumstances (time for training , etc) and goals of the athletes. Strength and Fitness  I also offer plans to develop overall  strength/fitness  or specific to sports (tennis, golf, team sports , etc) . Weight loss programs with nutritional advice . Weekly Plan Flexibility (due to circumstances as illness , travel, injuries). Regular testing to check progress. Daily access to coach via email or phone message. Weekly phone call. Nutritional advice . Gear advice. Race preparation and strategy. Possibility of video analysis to check technique. Planning is through TrainingPeaks ( www.trainingpeaks.com ) .  The perfect tool to communicate between coach and athlete.  

  Jaime Vigaray  Sports Science and Physical Education Degree (Universidad Politécnica INEF,  Madrid 1997). ​   Level 3 Swimming Coach (1998).   ​ Level 3 Triathlon Coach   (2000). ​ ​ My experience:  Endurance Coach : running , swimming, cycling , etc.   Strength Coach for Team Sports (basketball , football , etc) Overall Fitness , Weight loss, etc. Sports advisor. Sports events organiser (Triathlon and road running events). ------------------------------------------------- Since I was a child I was involved in sports. Skiing , football , running or tennis were my main activities. But my passion (and curiosity) for sports took me to practice many of them : 15 x Ironman triathlon , open water swimming , mountain biking, trail and ultra running , ski touring, water sports , rock climbing , judo, etc . Nowadays you will see me outdoors , either running , climbing  or skiing up the mountains .

  RESULTADOS IRONMAN VICHY 2021 JORGE GONZALEZ ALVAREZ   1º en 40-44 . 4º General . Tiempo : 9h24´06" (58:26 - 5h21 - 2h59) KIRSTEN MANGELSDORF  2ª en 40-44 . 17ª General. Tiempo : 11h53´33" (1:09 - 6h57 - 3h40) LUCIANA BERMUDEZ 7ª en 45-49 . 24ª General. Tiempo : 12h05´32" (1:03- 6h40- 4h15)